273 · Essential

Feel the Life‑Enhancing Sense of Gratitude

Photo by Don Pierce

Gratitude is not a mood.
It is a practice — one that strengthens judgment, restores proportion, and keeps the mind from collapsing into self‑destructive patterns. As the document states, “Feel the life‑enhancing sense of gratitude.”

This waypoint asks you to make one realistic change each week in how you relax, affirm, visualize, and el…